How To Lose 10 KG Weight in Just one Month

Lose 10 kg weight in just one month

The Most Effective Home Remedies Lose 10 kg weight in just one month

Whenever it comes to weight loss, First of all, dieting and workout are advised, Dieting is not so easy But still, some people lose weight by dieting, But it is not possible to have a diet for a long time and Lose 10 kg weight just one month.

That is why Homemade Solutions have brought for you, three such drinks which you can reduce weight up to ten kilos in a month very easily, at the same time you will see the difference between stomach fat three to four inches in the first ten days, its results are so good.
Those people who have diabetes, thyroid also can use it, with these drinks, our body gets less fat in a day as well as in the night, For this reason, we get miraculous results from this drink.

Women who are pregnant, women menstrual periods, and baby lactation, do not have to consume these drinks.

We need all these things to make the first drink –

Curry Leaves ( kadi patta)
Ginger (adrak)
Cardamom (Elaichi)
Coriander (Dhaniya)
Fennel Seeds (Souff)
Amla/Awla
Cinnamon (Daalchini)
Garlic(Lahsun)

To Make It:

1. Add one to one and a half glass of water in a vessel, let it warm on a high flame,
2.When the water starts to boil well, then first pour two cardamoms together with peels,
3. Add half a teaspoon finely chopped ginger,
4. Put a teaspoon Fennel Seeds (Souff),
5. Put about ten to fifteen Curry Leaves ( kadi patta),
6. Put a bowl chopped coriander with root,
7. Put two teaspoons of chopped garlic,
8. Put half teaspoon cinnamon powder,
9. Put a well-chopped amla, if not available amla powder can be use.
10. Reduce flame and let it boil for two to three minutes,
11. Cool it and filter it well,
12. Prepare a paste with the help of mixer of all the boiled things,
13.In the prepared paste, mix well the remaining water in which everything was boiled,
14. Filter it again and then the final juice is ready.
by using all the ingredients in this ratio, you can make more quantity and keep it in the fridge for a week.

Wheat grass juice,

Wheat grass juice, is the second drink in the most effective weight loss drinks, Which is to be consumed in the afternoon, Wheat grass juice, If not available you can also use its powder. it is so much powerful, so it should be consumed only twice a week Lose 10 kg weight just one month.

We need all these things to make the first drink –

1. Green wheat grass
2. Water
To Make It: – mix a bowl of wheatgrass and one cup water in mixer Filter it well.

drumstick leaves Juice 

The third drink in the most effective drinks for weight loss, Drumstick juice, drink it at least two hours before going to sleep at night, So even while sleeping, we lose weight, If you do not get it, you can use the powder of its leaves Lose 10 kg weight just one month.

We need all these things to make the first drink –

1. Drumstick leaves(moringa leaves)
2. Lemon
3. Honey

To Make It:-

1. mix a half bowl of drumstick leaves and one cup water in mixer Filter it well.
2. put one spoon of lemon juice.
3. half spoon of honey and its ready.
To make it with the powder of Drumstick leaves, add one spoonful of powder to a glass of water and leave it for 30 minutes and then drink it.

Watch it on youtube https://www.youtube.com/watch?v=zYk2KxIw-3E

 

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