ONE SPOON POPPY SEEDS DAILY, WILL SECURE 10 HEALTH PROBLEM
Keeping the poppy seeds (खसखस) soaked in water in the summer, its heating effect decreases, there is much nutrition in poppy seeds(खसखस) which is beneficial for the health.
The quantity of nutrition in one teaspoon of poppy seeds(खसखस):
- Potassium _ 20 mg
- Calorie _ 15gm
- Fat _ 1.25gm
- Carbohydrates _ 0.66gm
- Protein _ 0.51gm
10 health benefits of a one spoon poppy seeds (खसखस):
- Stone/Calculus: Poppy seeds(खसखस) have a property called oxalates, which reduces the absorption of calcium. which secure us from kidney stone etc.
- Joint pain: Poppy seeds(खसखस) consist of Alkaloid, which secures us from joint pain.
- Mind power: There is vitamin b 6 in poppy seeds which increases the mind strength.
- Strong teeth: The poppy seed (खसखस) consist of phosphorus which strengthens your teeth and secures us from gum problems.
- Blood pressure: Potassium is high in poppy seeds(खसखस), which helps control blood pressure.
- Digestion: Poppy seeds (खसखस) are fiber rich, which helps to improve the digestive system, it also reduces the chances of constipation.
- Anemia: Because there is sufficient amount of iron in the poppy seed(खसखस) that’s why it secures us from the Anemia/ Anaemia.
- Wrinkles: Poppy seeds(खसखस) have antioxidant, which reduce the chances of wrinkles, also increase the skin glow.
- Heart disease: There is no cholesterol in poppy seeds(खसखस), that’s why it secures us from heart problems.
- Cold & Cough: Poppy seeds(खसखस) consist of Opium Alkaloid, which secures us from cold and cough.